Feeling Fresh

Pack a healthy lunch.
Make time for exercise.
Get enough sleep.

Sometimes wellness can feel a little...overwhelming. If you need some inspiration when it comes to your meal plan or some quick recipes that will leave you eating and feeling fresh, check out the options below. These salad options are perfect for weeknight meals or to prep ahead for the week.

If you'd rather freestyle, check out this article for tips on making a great meal that also happens to be a salad. There are also great recipe ideas available on mymohawkbenefits.com.




Numbers You Should Know

Healthy Life Center: 877-365-0051
Benefits Service Center: 1-866-481-4922
Your Choice Advocate: 1-855-733-7295
Amwell: 1-844-SEE-DOCS (1-844-733-3627)
HR Live: 1-855-4 HR LIVE (1-855-447-5483)
Mohawk Support Center: x26400 or 800-241-4900, x26400
North GA Inclement Weather Hotlines
Whitfield: 706-272-4848
Murray: 706-422-6100
Gordon/Chattooga: 706-624-2500