Moving On

Moving more doesn’t require fancy equipment or hours at the gym.

If one of your goals for 2019 is fitting more exercise in your busy schedule, reaching a daily step goal or losing weight, check out these tips for getting active.

The Healthy Life Minute is a quick video series that shares practical tips to help you get active, eat well and stay healthy, all in sixty seconds or less. Be sure to check back for more videos each month and check out our most recent video if you missed it.

Tags: Healthy Life Minute , HLM, healthy living

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